If you have read numerous articles and books on quitting masturbation and still getting rid of it seems likes a nightmare, then you need to do something special to make sure that masturbation will no longer be a part of your life. Most of the content on masturbation addiction deals with lame thoughts like: Stop masturbation because it is a sin or it will result in blindness or something. Well, you are living in the 21st century and everyone knows that masturbating 4-5 times a week may not bring any harm to your body. To stop masturbation addiction you need some motivation that is based on some real facts.
Here are the top 5 ways to stop masturbation addiction.
1. Start with baby steps: You cannot expect that your life will be free of masturbation in a week. You need to start with a realistic objective. First, try to quit masturbating for a week, then for ten days, then twenty, and so on.
2. Learn about the negative aspects of masturbation: Guilt and embarrassment are frequently involved in masturbation. Other real things include chances of cardiovascular problems, fatigue, sleepiness, and of course, waste of time.
3. Link masturbation with something clumsy. When you feel like masturbating, think about an old ugly person lying naked before you instead of nude sexy women. This way you will start to develop an aversion for masturbation.
4. Make it difficult to masturbate. Get rid of all your porn materials and your lubricating lotions. Even taking out the basket of dirty clothes will help you think twice before masturbating. As this will require some extra effort on your part, you will likely decrease the frequency of masturbation.
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